Are you getting enough sleep?
Here is a good excuse to pull out the milk and cookies in the middle of night.
“People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests.
The finding adds to a growing body of evidence that suggests that having trouble sleeping can make you sick.
It has long been understood that health issues and sleep are often interrelated. Many studies have suggested sleep problems can cause or contribute to such physical and mental conditions as obesity, depression, high blood pressure and even memory deficits in students who burn the midnight oil.” To read more CLICK HERE.